Discover the joy of yoga that celebrates your body exactly as it is
Maybe you've wondered about yoga, but...
- ❌ Felt intimidated by classes that seemed too advanced
- ❌ Worried you weren't flexible or strong enough
- ❌ Stressed by competitive or judgmental environments
- ❌ Confused about where to start or what to expect
- ❌ Overwhelmed by the spiritual aspects or complex poses
What if yoga could be simple, fun, and stress-free?
- ✅ Gentle approach that builds flexibility and strength naturally
- ✅ Stress-relieving practices you can do anywhere, anytime
- ✅ Non-competitive environment where every body is celebrated
- ✅ Curious exploration rather than rigid instruction
- ✅ Physical and mental benefits that fit into your daily life
Meet Lisa: Sharing My Yoga Journey With You
"I used to think yoga was only for the super flexible or spiritually advanced. I was curious but intimidated, wondering if I could ever 'do yoga right.' Then I discovered something beautiful—yoga isn't about perfection or competition. It's about exploring movement, finding stress relief, and feeling good in your own body. I'm still learning, and I'd love to share this journey with you."
Lisa's Approach:
Lisa Barba
Gentle Yoga Instructor
"Now I help others discover the joy of yoga, one breath at a time."
Why This Isn't Just Another Yoga Class
Stress-Relief Focused
Learn breathing techniques and gentle movements that actually help you feel calmer and more centered.
Curiosity-Based Learning
We explore together—asking questions, trying things, and discovering what feels good for your body.
Non-Competitive Environment
No comparisons, no pressure to be perfect. Just you, your breath, and gentle movement.
Physical Benefits First
Build flexibility, improve range of motion, and feel stronger—all while having fun and reducing stress.
Mind-Body Connection
Discover how yoga creates a beautiful bridge between your physical and mental well-being.
Shared Journey
I'm not here to be your guru—I'm here to share what I've learned and explore with you.
What My Clients Say
"I finally found yoga that's actually fun"
"I was always intimidated by yoga classes, but Lisa made it so approachable and enjoyable. Now I look forward to my practice because it feels good, not stressful."
"This helped me manage my daily stress"
"Lisa's breathing techniques and gentle movements have become my go-to when I'm feeling overwhelmed. It's amazing how much calmer I feel after just a few minutes."
"I'm more flexible and feel stronger"
"I never thought I could do yoga, but Lisa showed me how to start where I was. Now I can touch my toes and my back feels so much better!"
Your Investment in Feeling Better
One-on-One Sessions Include:
Investment: $120/session
Compare to: Massage therapy ($100-150), Personal training ($80-120), Stress management classes ($60-100)
Your well-being is worth the investment. You deserve to feel good in your body.
Limited Availability for Personalized Attention
Lisa only works with 12 clients at a time to ensure each person receives the personalized attention they deserve.
Currently accepting 3 new clients for January 2024
"I believe in quality over quantity. When you work with me, you get my full attention and genuine care. That's why I limit my practice to those ready to explore yoga in a supportive, personalized way."
Ready to Explore Yoga Together?
Choose Your Next Step:
Most Popular: Book Your Discovery Call
Free 20-minute chat to see if we're a good fit
You're in Good Hands
Licensed & Insured
Yoga Instructor
500+ Hours
Advanced Training
Gentle & Accessible
Yoga Certified
Stress Relief
Specialist
HIPAA Compliant
Communication
Questions? Email Lisa directly: lisa@lisab.yoga