Discover the joy of yoga that celebrates your body exactly as it is
Maybe you've wondered about yoga, but...
- Felt intimidated by classes that seemed too advanced
- Worried you weren't flexible or strong enough
- Stressed by competitive or judgmental environments
- Confused about where to start or what to expect
- Overwhelmed by the spiritual aspects or complex poses
What if yoga could be simple, fun, and stress-free?
- Gentle approach that builds flexibility and strength naturally
- Stress-relieving practices you can do anywhere, anytime
- Non-competitive environment where every body is celebrated
- Curious exploration rather than rigid instruction
- Physical and mental benefits that fit into your daily life
You're in Good Hands
"True Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; Yoga is to be lived. Yoga doesn't care about what you have been; Yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied."
Lisa's Approach:
Lisa Barba
Gentle Yoga Instructor
"Now I help others discover the joy of yoga, one breath at a time."
Why This Isn't Just Another Yoga Class
Stress-Relief Focused
Learn breathing techniques and gentle movements that actually help you feel calmer and more centered.
Curiosity-Based Learning
We explore together—asking questions, trying things, and discovering what feels good for your body.
Non-Competitive Environment
No comparisons, no pressure to be perfect. Just you, your breath, and gentle movement.
Physical Benefits First
Build flexibility, improve range of motion, and feel stronger—all while having fun and reducing stress.
Mind-Body Connection
Discover how yoga creates a beautiful bridge between your physical and mental well-being.
Shared Journey
I'm not here to be your guru—I'm here to share what I've learned and explore with you.
What My Clients Say
"Lisa has a gift."
"Her calm, reassuring voice instantly puts me at ease, and her teaching style truly meets you wherever you are in your yoga journey. Whether I come in needing gentleness or a deeper challenge, the class always delivers exactly what I need. Beyond the physical practice, I feel mentally refreshed and spiritually uplifted after each class! My family always can tell if I’ve been to yoga or not!"
"... she uses thoughtful adjustments and props to make poses accessible ..."
"Lisa’s yoga class is a truly intentional experience. Her deep knowledge of alignment is evident in every cue, helping you understand not just what to do, but why it matters in your body. She teaches with clarity, patience, and precision, creating a space that feels both supportive and empowering. I especially appreciate how she uses thoughtful adjustments and props to make poses accessible while still challenging you to refine and deepen your practice. I leave each class feeling more aware, more balanced, and more connected to my body."
"I'm more flexible and feel stronger"
"I’ve experienced Lisa’s yoga in both group classes and one-on-one sessions, and while I loved both, her intuitive gift truly shines in a one-on-one setting. She meets you exactly where you are, asking thoughtful questions and creating a space that feels safe, supportive, and completely judgment-free.
Lisa remembers what you’re working through and gently addresses those needs each session, offering modifications and options so movement always feels safe and accessible. What stands out most is how grounding and pressure-free the experience is — no stress or expectation, just breath, presence, and care. Working with Lisa one-on-one has been a truly beautiful experience.
Lisa’s one-on-one yoga sessions are gentle, supportive, and deeply personalized, creating a safe, nurturing space with no pressure or judgment — just breath, movement, and care."
Your Investment in Feeling Better
One-on-One Sessions Include:
Investment: $75/session
Your well-being is worth the investment. You deserve to feel good in your body.
Limited Availability for Personalized Attention
I only work with 12 one-on-one clients at a time to ensure each person receives the personalized attention they deserve.
Currently accepting 3 new clients for April 2026
"I believe in quality over quantity. When you work with me, you get my full attention and genuine care. That's why I limit my practice to those ready to explore yoga in a supportive, personalized way."
Let Me Help You Discover the Joy of Yoga
Choose Your Next Step:
Most Popular: Book Your Discovery Call
Free 20-minute chat to see if we're a good fit
You're in Good Hands
200+ Hours
Advanced Training
Gentle & Accessible
Yoga Teacher Certified
Stress Relief
Specialist
Questions? Email Lisa directly: lisa@lisab.yoga